Healthy Habits: Happy and Hydrated!

Obviously we all want a water break after 100 sweaty changements, but its way important to stay hooked to your H2O bottle beyond the studio, too!
Here's just a few reasons why this clear liquid is magical for bombshell ballerinas like you:
Water helps your bod build muscle, which means you will jump higher, move faster, and soar farther!
When you are très hydrated, your skin will twinkle and glow under the stage lights. The audience will fall in love with you!
Water improves focus and brain function. Your teacher will fall in love with you!
When you were up too late calling cute boys, sipping on extra eau will help energize you through an early weekend rehearsal.
H2O also helps your body fight off evil germs that may have escaped from the sneezy baby ballerinas who were grabbing the barre before you.

If you're not head over heels for H2O, doll it up with a slice of lemon, lime, orange, or even cucumber!

But don't forget, plastic water bottles are the worst! Do the globe good and seek out a reusable container.